Spreadsheet Information
Achieve your health and fitness objectives in 2026 with our comprehensive Weight Tracker and Exercise Calendar Spreadsheet! This powerful tool helps you monitor your body weight journey while organizing your workout schedule to stay on track with your wellness goals. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, this spreadsheet gives you the structure and motivation you need to succeed!
Monitor your body weight changes throughout the year with our intuitive tracking system. Set your target weight and log your actual weight measurements weekly to see how you're progressing. The built-in visualization chart makes it easy to compare your results against your goals, showing you exactly how far you've come and keeping you motivated to continue.
Plan and organize your 2026 fitness routine using the integrated calendar system. Whether you exercise every day or several times per week, you can schedule your activities—from cardio sessions like running and walking to strength training, swimming, yoga, Pilates, or group fitness classes. Mark each workout as completed to maintain accountability and build consistency in your fitness journey.
The spreadsheet is fully printable and features customizable cells (non-formula areas) that allow you to personalize colors to match your preferences.
This comprehensive 2026 workout planner and weight monitoring tool includes dedicated monthly exercise calendars for planning your fitness routine throughout the entire year: January 2026, February 2026, March 2026, April 2026, May 2026, June 2026, July 2026, August 2026, September 2026, October 2026, November 2026, and December 2026. Each monthly calendar worksheet lets you map out your daily workout schedule, track exercise completion, and adjust your fitness plan as needed. Plus, you'll get a full-year 2026 calendar on a single page—ideal for planning major fitness events like charity runs, races, fitness challenges, or special training milestones throughout the year.
Compatible with PC and Mac computers that have Microsoft Excel 2007 or higher on Windows computers or Microsoft Excel for Mac 2011 or higher on Mac computers.
